I'm passionate about helping you get fit, tone up, and generally feel good in your body. I'm also passionate about helping you avoid injuries, both in your daily life, and while taking part in any fitness regime.
But, the advice on this website is general in nature. (I don't know you personally. I don't know your specific issues, level of fitness, etc.) So please take care when trying any of the exercises or other advice on this site.
While the advice on this site is given in good faith and is based on a great deal of professional experience, it is your responsibility to decide how, and to what extent, it might apply to you.
Please ensure that you check with a doctor, or suitably qualified health professional, before taking any action based on the advice on this site.
I would love to be able to give you more personal help with your specific fitness goals and challenges. Please check out my class information - it would be great to see you: