A fitness class for anyone who feels stiff, sore, slumped, or seized up...
When you want to become more flexible, poised, fit and frisky, the Douglas Method will help you feel good in your body.
Classic Douglas Method classes are designed to ease stiff, sore muscles, improve posture and spinal alignment, and increase strength, flexibility and balance.
Classes run weekly throughout West Lothian, in Mid-Lothian and Fife.
Douglas Method classes are suitable for all, regardless of experience, ability or physical limitations. (However, chronic pain, injuries or sore backs sometimes need more hands-on treatment than is possible in a class. Depending on the severity of your issues, an individual consultation may be more appropriate. If in doubt please contact Susan to discuss.)
"I’ve gained so much – posture much more upright, greater upper-body strength, improved muscle tone and improved overall fitness"
The Douglas Method classes developed out of Susan's experience in a plethora of various types of training including Personal Training, Pilates, Strength and Conditioning and many more. Susan's background as an instructor and lecturer in these and many other disciplines has given her a unique insight into why these classes don't work for everyone.
If you've been recommended to try PT, Pilates etc for injury rehabilitation or general well-being - and especially if you've tried them and found it wanting - the Douglas Method is for you.
Or click here to see class schedules and get practical information about the classes including fees and how to book...